Are you asking ChatGPT "am I drinking too much?"

A private self-check for when something doesn't feel right but you're not sure what to call it.

You don't need a label to know something's off.

You don't need to hit rock bottom to ask questions.

And you definitely don't need anyone's permission to wonder:
"Is this okay anymore?"

This isn't a quiz.

It's not a diagnosis.

It's just a quiet place to stop, breathe, and get honest with yourself without shame, pressure, and without anyone watching.

First Name

Email *

🔒 100% private. No spam. No judgment. Just clarity.

I'm Jane,

And I know what it's like to wonder if you're fine… or if something's really not right.

To tell yourself it's under control.
To make rules and break them.

To wake up hoping you didn't say something you'll regret.

I've been there. More than once.

I made this self-check because I wish someone had handed me something like it years ago.

Before things got worse.

Before I felt like I'd left it too late.

You don't need to have it all figured out.
You just need to start somewhere.

This is somewhere.

This self-check won't tell you who you are.
It won't diagnose you or scare you.

It's just a mirror. Gentle. Honest. Private.

Because sometimes the bravest thing you can do is admit something might not be okay.

And that's exactly where change starts.